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About Pilates | Individual Training | About Mindful | Testimonials

MindfulPilates studio was started by Alicia Principe to provide women with the tools they need to become and stay physically fit as they age.
To acheive this goal we provide knowledge of the Pilates Method and Yoga principles to guide that change along with: awareness,
desire, knowledge, ability, reinforcement, and environment. We provide a private, safe, supportive environment that enables you to do your work.